Paul Nick Antonov – importance of yoga

Paul Nick Antonov is fitness professional in the field of fitness and exercise, most often instruction including aerobics and yoga instructors.

Yoga is very important in your life because it gives you peace, strength, flexibility. The main aim of Yoga is to help one connect with one’s inner spirit, which is connected to the universal spirit or God. Yoga creates a balance between the body and the mind and to attain self-enlightenment.

Yoga brings stability to the body and the wavering mind. In order to accomplish it, Yoga makes use of different movements, breathing exercises, relaxation technique and meditation. Yoga is associated with a healthy and lively lifestyle with a balanced approach to life.

It is the union between the mind, body and spirit. It involves the practice of physical postures and poses, which is referred to as ‘Asana’ in Sanskrit. Our modern day lifestyle is too hectic and puts a lot of stress on us which in turn causes a lot of life style problems like obesity, hypertension, high cholesterol, diabetes etc. Yoga is the answer to all these problems. It offers harmless solutions to these problems in the form of relaxation.

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Paul Nick Antonov: How to Eat Healthy

Paul Nick Antonov is a fitness trainer. Paul Nick Antonov instructs and assists people for the purpose of reaching personal health and fitness goals by following regular exercises and diet plan. Paul Nick Antonov is sharing here how to eat healthy.Paul Nick Antonov is a fitness trainer. Paul Nick Antonov instructs and assists people for the purpose of reaching personal health and fitness goals by following regular exercises and diet plan. Paul Nick Antonov is sharing here how to eat healthy.

You should eat natural, unprocessed foods that humans are genetically adapted to eating. Research shows that such foods are great for health.

For healthy people who exercise and don’t need to lose weight, there is absolutely no proven reason to avoid tubers like potatoes and sweet potatoes, or healthier non-gluten grains like oats and rice.

If you are overweight or have metabolic issues (low HDL, high LDL cholesterol, triglycerides, belly fat, etc.) you should restrict ALL high-carb foods.

Fish: Fish is great. Very healthy, fulfilling and rich in Omega-3 fatty acids and other nutrients. You should eat fish (preferably fatty fish like salmon) every week.

Eggs: Eggs are among the most nutritious foods on the planet. The yolk is the most nutritious and healthiest part. Omega-3 eggs are best.
Vegetables: Contain fiber and many nutrients that are essential for the human body. Eat vegetables every day.

Fruit: Increase variety, taste good, are easy to prepare and rich in fiber and Vitamin C. They’re still pretty high in sugar, so eat in moderation if you need to lose weight.

Nuts and Seeds: Almonds, walnuts, sunflower seeds, etc. Rich in various nutrients, but very high in calories. Eat in moderation if you need to lose weight.

Potatoes: Root vegetables like potatoes and sweet potatoes are healthy, but they’re still high in carbs. Eat in moderation if you need to lose weight.

High-Fat Dairy: Cheese, cream, butter, full-fat yogurt, etc. Rich in healthy fats and calcium. Dairy from grass-fed cows will be rich in Vitamin K2, which is very important for health.

Fats and Oils: Olive oil, butter, lard, etc. Choose saturated fats for high-heat cooking like pan frying; they are more stable in the heat.

 

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Paul Nick Antonov : Tips for Rock-Climbing Beginners

Paul Nick Antonov  fell in love with rock climbing when he was 12 years old. he is an authority on the sport and the author of 19 books, most of them rock-climbing guides. Paul Nick Antonov  climbs around the world and loves to see new climbers develop their abilities. Paul Nick Antonov is sharing his tips with new climber Paul Nick Antonov  fell in love with rock climbing when he was 12 years old. he is an authority on the sport and the author of 19 books, most of them rock-climbing guides. Paul Nick Antonov  climbs around the world and loves to see new climbers develop their abilities. Paul Nick Antonov is sharing his tips with new climber

1. “Head for a climbing gym,” Paul Nick Antonov “Climbing indoors is easy and safe, and it’s a great way to try the sport and see what it is about. You can rent equipment, get instruction, and learn basic climbing skills.” When you get to an indoor climbing gym, watch the experienced climbers. Reach out to other climbers at the gym and learn from their experiences.

2. Perfect your moves and your rock-climbing skills before you head out to the real rock. Consider building your own climbing wall. That way, you can boulder, or climb to small heights, and practice your technique.

3. Once you feel ready to climb outdoors, recognize that climbing is a dangerous sport. The most advanced indoor skills don’t necessarily prepare you for a safe outdoor experience.

4. To make an outdoor experience as safe as possible, go with experienced climbers. Hire a guide or take outdoor lessons from a guide service.

5. Even if you head out with a group of experienced climbers, don’t rely on them for your safety. Be responsible for yourself. Learn to tie your knots, check your knots, tie them to the rope, and check your anchors.

If you fall in love with climbing, consider buying equipment. But when you start, you can rent equipment: a harness, a helmet, one or two locking carabiners, and a belay rappel device. “Those are your personal climbing tools,” Paul Nick Antonov says. “You’ll also need a pair of proper climbing shoes. They mold to your feet and are less sloppy and slippery than tennis shoes.”

 

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Paul nick antonov benefits of meditation from PaulNickAntonov

 

Paul Nick Antonov : Benefits of Meditation

Paul Nick Antonov is a fitness trainer. Paul Nick Antonov instructs and assists people for the purpose of reaching personal health and fitness goals by following regular exercises and diet plan. There are numerous benefits of meditation. It is an essential practice for mental hygiene. Following benefits of Meditation are.

1. A calm mind

2. Good concentration

3. Clarity of perception

4. Improvement in communication

5. Blossoming of skills and talents

6. An unshakeable inner strength

7. Healing

8. The ability to connect to an inner source of energy

9. Relaxation, rejuvenation, and good luck are all natural results of meditating regularly.

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Paul Nick Antonov : Beautiful Pictures of Nature That Are Simply Amazing

Paul Nick Antonov love nature and its incredible beauty. Nature is One of the most rewarding gifts that the human being can enjoy is to gaze at beautiful pictures of nature. Here i will share some beautiful picture collection.

Khangsar, Nepal

Eastern Screech Owl

Highlands of Scotland

Lake Moraine, Alberta, Canada

144-Year-Old Wisteria In Japan

Milford Sound, New Zealand

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Paul Nick Antonov : why is nutrition important

Paul Nick Antonov is very conscious about his health and maintain his fitness by having blance diet.  Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for good health.

Healthy and balanced nutrition is important for everyone

OUR BODIES NEED FOOD

Food is essential for our bodies to:

• develop, replace and repair cells and tissues;

• produce energy to keep warm, move and work;

• carry out chemical processes such as the digestion of food;

• protect against, resist and fight infection and recover from sickness.

The section below contains some guidelines on healthy and balanced nutrition. These apply to everyone

Eating well means eating a variety of foods. No single food contains all the nutrients that our bodies need, except for breastmilk for babies up to the age of six months. Eating a variety of different foods will supply the nutrients that are essential for our bodies. By taking care to choose foods that are in season and locally available, eating can be enjoyable, healthy and affordable.

Eat staple foods with every meal

Eat legumes if possible every day

Eat animal and milk products regularly

Eat vegetables and fruit every day

Use fats and oils as well as sugar and sugary foods

Drink plenty of clean and safe water

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Paul Nick Antonov : What is Meditation?

Professionally Paul Nick Antonov is a USA Backpacker & photographer, he likes to be fit and everyday pal Nick Antonov gives time for meditation  that help him to be consistant, healthy and many more. Paul studies books and always try to read something meaningful ,useful that can inspire us to do someting positive in our life and that information if we share with other people so that can help them too in their life style. Here in this post i would like to share with you about meditation. what is meditation ? and how we can take several benifits if we add meditation in our routine life.

Meditation is that which gives you deep rest. Meditation is an activity in which the practitioner just sits and allows the mind to dissolve. It is a simplified activity which can easily be practiced by all. Meditation is not concentration. It is de-concentration.

The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.

Benefits of Meditation

There are numerous benefits of meditation. It is an essential practice for mental hygiene.

1. A calm mind

2. Good concentration

3. Clarity of perception

4. Improvement in communication

5. Blossoming of skills and talents

6. An unshakeable inner strength

7. Healing

8. The ability to connect to an inner source of energy

9. Relaxation, rejuvenation, and good luck are all natural results of meditating regularly.

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Paul Nick Antonov: Amazing Places To Go Rock Climbing Before You Die

Paul Nick Antonov likes to travel different different location in the world. He has passion for photography. paul Nick Antonov likes to capture everyhing in his camera that he looks amazing and shares his experiences with everyone through his blog post’s, video sharing , and otrher social media platforms. Here Paul is sharing a list of few beautiful places of rock climbing where you can visit if you have passion for it.

1. Red River Gorge in Stanton, Kentucky

2 Otter Cliff in Acadia National Park, Maine

3 Silver Mountain in Baraga, Michigan

4. Gibraltar Rock in Santa Barbara, California

5. El Capitan in Yosemite National Park, California

6. The Frankenjura in Bavaria, Germany

7. Railay Beach in Krabi, Thailand

8. Skaha Bluffs in British Columbia, Canada

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Paul Nick Antonov: How Music Affects Us and Promotes Health

Music is an art, entertainment, pleasure, and … medicine for the body and soul. Playing music is one of the few activities that involves using the whole brain.

Not all types of music have favourable effects, however. Too loud or too jarring music can be distracting, and can compete for our attention with what we’re trying to do. But for the most part, exposure to music, specifically classics, has beneficial effects:

Here are the ways that music seems to impact our health and wellbeing.

• Music reduces stress and anxiety

• Music decreases pain

• Music may aid memory

• Music helps us exercise

• Reducing blood pressure

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Paul Nick Antonov : Top Most Active Volcanoes in the World

Here are the list of top most Active volcanoes in the world.

1. Mauna Loa, Hawaii

2. Taal Volcano, Philippines

3. Ulawun, Papua New Guinea

4. Mt. Nyiragongo, Democratic Republic of Congo

5. Mt. Merapi, Indonesia

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