Paul Nick Antonov

Paul Nick Antonov : The most Amazing scenery in the world

It’s not easy to choose the most beautiful scenery in the world because “beauty lies in

the eyes of the beholder” but someone has to do it somehow. Here is the list od some beautiful places in the world.

1. A Beautiful Path Villaviciosa Asturias in Spain

A Beautiful Path Villaviciosa Asturias in Spain

2. Tulip National Farm in Netherlands

Tulip National Farm in Netherlands

3. Flower Paradise at Hitachi Seaside Park in Japan

Flower Paradise at Hitachi Seaside Park in Japan

4. The Golden Horn Beach in Croatia

The Golden Horn Beach in Croatia

5. Yushan National Park is one of the eight national parks in Taiwan

Yushan National Park

6. Pangong Tso is an endorheic lake in the Himalayas situated at a height of about

4,350 m

Pangong Tso is an endorheic lake

7. Coron Palawan in Philippines

Coron Palawan in Philippines

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Paul Nick Antonov : How to keep yourself fit in day today life?

Staying fit is a great bonus to life and can lead you to be a happy and healthier person. By staying fit and healthy you not only look and feel better but you decrease your chance of medical problems such as diabetes, heart attacks, high cholesterol and hypertension. There are many helpful strategies to keep fit and stay healthy that, with dedication and ambition, can be done.

Start walking, jogging or cycling : No matter what your speed is, walking, jogging and cycling are very important parts of a healthy lifestyle as they are activities that keep your muscles active and your blood flowing.

Exercise at home : Working out at home is very easy and can be very beneficial. You can do push ups and yoga at home.

Exercise in the gym : If you like the gym atmosphere and can afford the membership then the gym is a great place to stay fit.

Join a local sport team : If you are not a fan of the gym or practicing random exercises then joining a local sports team may be a great solution to get outside.

Get rid of any junk food : It is one of the most important components of a fit lifestyle. Many people ignore it if you want healthy & fit life then stop eating junk food for this.

Eat healthy : It is necessary to eat healthy diet nutrients and vitamins that your body needs. Fresh fruits and vegetables: Melons, bananas, apples, oranges, carrots, onions, broccoli and corn, etc.

Drink a lot of water : The human body is made of about 50-65% of water, and you need to keep replenishing it. Your body sweats a lot of that water so you need to put it back in.

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Paul Nick Antonov : 10 Pro Tips for Rock-Climbing Beginners

Paul Nick Antonov fell in love with rock climbing when he was 12 years old. he is an authority on the sport and the author of 19 books, most of them rock-climbing guides. Paul Nick Antonov climbs around the world and loves to see new climbers develop their abilities. Paul Nick Antonov is sharing his tips with new climber

1. “Head for a climbing gym,” Paul Nick Antonov “Climbing indoors is easy and safe, and it’s a great way to try the sport and see what it is about. You can rent equipment, get instruction, and learn basic climbing skills.” When you get to an indoor climbing gym, watch the experienced climbers. Reach out to other climbers at the gym and learn from their experiences.

2. Perfect your moves and your rock-climbing skills before you head out to the real rock. Consider building your own climbing wall. That way, you can boulder, or climb to small heights, and practice your technique.

3. Once you feel ready to climb outdoors, recognize that climbing is a dangerous sport. The most advanced indoor skills don’t necessarily prepare you for a safe outdoor experience.

4. To make an outdoor experience as safe as possible, go with experienced climbers. Hire a guide or take outdoor lessons from a guide service.

5. Even if you head out with a group of experienced climbers, don’t rely on them for your safety. Be responsible for yourself. Learn to tie your knots, check your knots, tie them to the rope, and check your anchors.

6. Remember that climbing doesn’t just involve the arms. “People often ask me, ‘Am I strong enough to go climbing?'” Paul Nick Antonov says. “The answer is usually yes, because climbers use their legs and feet to push off, rather than their arms to pull themselves up.”

7. Don’t let a fear of heights prevent you from rock climbing. “Many people focus on their fear of heights and their fear of falling,” Paul Nick Antonov says. “I tell people those are two of our basic human fears, and they keep you alive.”

8. Learn to trust your belayer (the person holding the rope for you). You can’t climb without trust.

9. If you fall in love with climbing, consider buying equipment. But when you start, you can rent equipment: a harness, a helmet, one or two locking carabiners, and a belay rappel device. “Those are your personal climbing tools,” Paul Nick Antonov says. “You’ll also need a pair of proper climbing shoes. They mold to your feet and are less sloppy and slippery than tennis shoes.”

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Paul Nick Antonov : Low Light Photography Tips

Low light photography is not necessarily just night photography, as many people assume. There could be different amounts of light coming from various sources and whatever is less than daytime light outside, I consider low-light. Before we go any further, let’s first identify the varying levels of low-light and categorize them, so that we could refer to them in examples. Although it is very hard to categorize the amount of light, due to the fact that it is a long range of light between very bright and pitch black, just for the sake of making it easier to explain and refer to, I still decided to divide it into three categories:

1. Visible: in daylight, when you happen to be in shadow areas behind buildings, under large trees or bridges.

2. Low Light: after sunset, when you can still clearly see everything around you, but you can tell that it is getting dark or when you are indoors.

3. Dark: at night, when you can only see the brightest objects.

Low Light Photography tips :

1. Crank up the ISO. The higher the ISO number, the more sensitive the camera’s sensor is to the light that is reaching it. The additional noise that is generated by using a high ISO can be filtered out somewhat in post-processing. Sometimes the extra grain adds a little something special to the shot. Shooting in RAW format allows for the most flexibility in post-processing.

2. Use a larger aperture. The larger the aperture, the more light is entering the lens. Shooting at f/5.6 lets in more light than shooting at f/18 (remember, the lower the number, the larger the aperture).

3. Slow down the shutter speed. More light is captured the longer the shutter remains open. Keep in mind that a good rule of thumb for clear hand-held shots is no slower than 1/60 of a second. Use a tripod if you’re shooting at anything slower than that, though I have had success at slower hand-held shots using lenses with image stabilization.

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Paul Nick Antonov : Most Amazing Glaciers In The World

Glaciers and icebergs together hold most of Earth’s fresh waters. Here’s a list of the most amazing and famous glaciers in the world:

1. Perito Moreno Glacier, Argentina:

2. Margerie Glacier, Glacier Bay, Alaska :

3. Furtwängler Glacier, Mount Kilimanjaro, Tanzania :

4. Pasterze Glacier, Austria:

5. Vatnajökull Glacier, Iceland

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Paul Nick Antonov: What is BASE jumping sport

BASE stands for Building, Antenna, Span, and Earth. BASE jumpers leap from any and all of these four fixed objects with parachutes designed specifically for rapid deployment. Known around the world as the most extreme of extreme sports.

BASE Jumping is a form of sky-diving that a lot of people know a small amount about, but only a small amount of people really know a lot about.

Buildings are the trickiest of the four elements for BASE Jumpers to fly from.

Antennas are significantly more popular than buildings because they can be as tall as any building on earth, but are easier to access, often have less security, and can be found in remote places, such as fields, deserts, and plains.

Spans are more commonly known as bridges

Finally, Earth is any large, natural formation that is suitably big enough to jump from. Cliffs, Mountains with steep enough drops, and canyons are mong the most popular. El Capitan, the rock formation in Yosemite Park in considered by many to be the spiritual birthplace of BASE Jumping.

If you are contemplating trying BASE Jumping, it is vital that you are aware of the inherent dangers and risk of fatality associated with the sport.

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Paul Nick Antonov: Benefits of Listening To Music.

1. BRINGS BACK MEMORIES: when we hear certain songs, it brings up specific memories. Music has the ability to bring up forgotten memories, giving you the chance to travel down memory lane.

2. CONCENTRATION DEVELOPMENT: When you are listening to music, you are forced to concentrate on what you are hearing Over time, this focus will extent to your everyday life. You will notice that you are concentrating more intently at your job, schoolwork, or simply in a conversation.

3. SOOTHING ABILITY: While plenty of music has lyrics and acts to pep you up, it also can be soothing. plenty of adults find that listening to jazz or classical music helps calm them down as well.

4. ENERGIZING ABILITY: There is no denying that music also acts to give you energy. In fact, many gyms opt to play upbeat music or suggest that you listen to an MP3 player.

5. EXPLORING NEW THINGS: Frequently, we only listen to music that those around us, such as our friends and parents, introduce us to. Listening to different types of music broadens your horizons and exposes you to music that you may never have thought you would be interested in.

6. INTELLECTUAL OPPORTUNITIES: In many instances, songs represent a story or message to interpret. This acts to challenge us intellectually. It can cause you to study that song, as well as the reason it was written. You may even find that you can use the song as inspiration in your daily life.

7. MOTIVATION: How many times have you heard a song and found that it reminded you of a situation you are currently going through? At times, listening to that song can give you the motivation needed to get through or overcome the situation. Music has the ability to reach us on a more profound level than simple words. By touching us deeply, it may provide the boost we need to meet a challenge head on.

8. INCREASE CREATIVITY: People listening to music find they are more creative in regards to the task they are doing, such as painting, writing, or cleaning the house.

9. MOOD CHANGES: If you are feeling extremely down or up, music can act to change your mood. songs have the ability to make a happy person feel sad just by listening to the notes and words of a song.

10. INCREASED PRODUCTIVITY: When you hear music in the background, cleaning, cooking, and writing seem to go by much faster.

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Paul Nick Antonov: Beautiful Places In The World To Visit

The beautiful places below are organized into tropical/warm, arctic/cold, and architectural. No matter where you live in the world, there are incredible places to visit and architectural sights to see. To be honest, there are thousands of places that could have made this list but hopefully this list provides some justice to those that were left off.

Kauai, Hawaii : Aerial tour of Waimea and the Na Pali coast with Jack Harter helicopters.