Paul Nick Antonov love nature and its incredible beauty. Nature is One of the most rewarding gifts that the human being can enjoy is to gaze at beautiful pictures of nature. Here i will share some beautiful picture collection.
Khangsar, Nepal
Eastern Screech Owl
Highlands of Scotland
Lake Moraine, Alberta, Canada
144-Year-Old Wisteria In Japan
Milford Sound, New Zealand
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Paul Nick Antonov is very conscious about his health and maintain his fitness by having blance diet. Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for good health.
Healthy and balanced nutrition is important for everyone
OUR BODIES NEED FOOD
Food is essential for our bodies to:
• develop, replace and repair cells and tissues;
• produce energy to keep warm, move and work;
• carry out chemical processes such as the digestion of food;
• protect against, resist and fight infection and recover from sickness.
The section below contains some guidelines on healthy and balanced nutrition. These apply to everyone
Eating well means eating a variety of foods. No single food contains all the nutrients that our bodies need, except for breastmilk for babies up to the age of six months. Eating a variety of different foods will supply the nutrients that are essential for our bodies. By taking care to choose foods that are in season and locally available, eating can be enjoyable, healthy and affordable.
Eat staple foods with every meal
Eat legumes if possible every day
Eat animal and milk products regularly
Eat vegetables and fruit every day
Use fats and oils as well as sugar and sugary foods
Drink plenty of clean and safe water
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Paul Nick Antonov likes to travel different different location in the world. He has passion for photography. paul Nick Antonov likes to capture everyhing in his camera that he looks amazing and shares his experiences with everyone through his blog post’s, video sharing , and otrher social media platforms. Here Paul is sharing a list of few beautiful places of rock climbing where you can visit if you have passion for it.
1. Red River Gorge in Stanton, Kentucky
2 Otter Cliff in Acadia National Park, Maine
3 Silver Mountain in Baraga, Michigan
4. Gibraltar Rock in Santa Barbara, California
5. El Capitan in Yosemite National Park, California
6. The Frankenjura in Bavaria, Germany
7. Railay Beach in Krabi, Thailand
8. Skaha Bluffs in British Columbia, Canada
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Music is an art, entertainment, pleasure, and … medicine for the body and soul. Playing music is one of the few activities that involves using the whole brain.
Not all types of music have favourable effects, however. Too loud or too jarring music can be distracting, and can compete for our attention with what we’re trying to do. But for the most part, exposure to music, specifically classics, has beneficial effects:
Here are the ways that music seems to impact our health and wellbeing.
• Music reduces stress and anxiety
• Music decreases pain
• Music may aid memory
• Music helps us exercise
• Reducing blood pressure
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Here are the list of top most Active volcanoes in the world.
1. Mauna Loa, Hawaii
2. Taal Volcano, Philippines
3. Ulawun, Papua New Guinea
4. Mt. Nyiragongo, Democratic Republic of Congo
5. Mt. Merapi, Indonesia
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It’s not easy to choose the most beautiful scenery in the world because “beauty lies in
the eyes of the beholder” but someone has to do it somehow. Here is the list od some beautiful places in the world.
1. A Beautiful Path Villaviciosa Asturias in Spain
2. Tulip National Farm in Netherlands
3. Flower Paradise at Hitachi Seaside Park in Japan
4. The Golden Horn Beach in Croatia
5. Yushan National Park is one of the eight national parks in Taiwan
6. Pangong Tso is an endorheic lake in the Himalayas situated at a height of about
4,350 m
7. Coron Palawan in Philippines
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Staying fit is a great bonus to life and can lead you to be a happy and healthier person. By staying fit and healthy you not only look and feel better but you decrease your chance of medical problems such as diabetes, heart attacks, high cholesterol and hypertension. There are many helpful strategies to keep fit and stay healthy that, with dedication and ambition, can be done.
Start walking, jogging or cycling : No matter what your speed is, walking, jogging and cycling are very important parts of a healthy lifestyle as they are activities that keep your muscles active and your blood flowing.
Exercise at home : Working out at home is very easy and can be very beneficial. You can do push ups and yoga at home.
Exercise in the gym : If you like the gym atmosphere and can afford the membership then the gym is a great place to stay fit.
Join a local sport team : If you are not a fan of the gym or practicing random exercises then joining a local sports team may be a great solution to get outside.
Get rid of any junk food : It is one of the most important components of a fit lifestyle. Many people ignore it if you want healthy & fit life then stop eating junk food for this.
Eat healthy : It is necessary to eat healthy diet nutrients and vitamins that your body needs. Fresh fruits and vegetables: Melons, bananas, apples, oranges, carrots, onions, broccoli and corn, etc.
Drink a lot of water : The human body is made of about 50-65% of water, and you need to keep replenishing it. Your body sweats a lot of that water so you need to put it back in.
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Low light photography is not necessarily just night photography, as many people assume. There could be different amounts of light coming from various sources and whatever is less than daytime light outside, I consider low-light. Before we go any further, let’s first identify the varying levels of low-light and categorize them, so that we could refer to them in examples. Although it is very hard to categorize the amount of light, due to the fact that it is a long range of light between very bright and pitch black, just for the sake of making it easier to explain and refer to, I still decided to divide it into three categories:
1. Visible: in daylight, when you happen to be in shadow areas behind buildings, under large trees or bridges.
2. Low Light: after sunset, when you can still clearly see everything around you, but you can tell that it is getting dark or when you are indoors.
3. Dark: at night, when you can only see the brightest objects.
Low Light Photography tips :
1. Crank up the ISO. The higher the ISO number, the more sensitive the camera’s sensor is to the light that is reaching it. The additional noise that is generated by using a high ISO can be filtered out somewhat in post-processing. Sometimes the extra grain adds a little something special to the shot. Shooting in RAW format allows for the most flexibility in post-processing.
2. Use a larger aperture. The larger the aperture, the more light is entering the lens. Shooting at f/5.6 lets in more light than shooting at f/18 (remember, the lower the number, the larger the aperture).
3. Slow down the shutter speed. More light is captured the longer the shutter remains open. Keep in mind that a good rule of thumb for clear hand-held shots is no slower than 1/60 of a second. Use a tripod if you’re shooting at anything slower than that, though I have had success at slower hand-held shots using lenses with image stabilization.
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Glaciers and icebergs together hold most of Earth’s fresh waters. Here’s a list of the most amazing and famous glaciers in the world:
1. Perito Moreno Glacier, Argentina:
2. Margerie Glacier, Glacier Bay, Alaska :
3. Furtwängler Glacier, Mount Kilimanjaro, Tanzania :
4. Pasterze Glacier, Austria:
5. Vatnajökull Glacier, Iceland
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The beautiful places below are organized into tropical/warm, arctic/cold, and architectural. No matter where you live in the world, there are incredible places to visit and architectural sights to see. To be honest, there are thousands of places that could have made this list but hopefully this list provides some justice to those that were left off.
Kauai, Hawaii :
Victoria Falls :
Amazon River, Brazil:
Svalbard, Norway :
Machu Picchu, Peru :
Taj Mahal, India :
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Paul Nick Antonov 