Music is an art, entertainment, pleasure, and … medicine for the body and soul. Playing music is one of the few activities that involves using the whole brain.
Not all types of music have favourable effects, however. Too loud or too jarring music can be distracting, and can compete for our attention with what we’re trying to do. But for the most part, exposure to music, specifically classics, has beneficial effects:
Here are the ways that music seems to impact our health and wellbeing.
• Music reduces stress and anxiety
• Music decreases pain
• Music may aid memory
• Music helps us exercise
• Reducing blood pressure
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