Paul Nick Antonov is fitness professional in the field of fitness and exercise, most often instruction including aerobics and yoga instructors.
Yoga is very important in your life because it gives you peace, strength, flexibility. The main aim of Yoga is to help one connect with one’s inner spirit, which is connected to the universal spirit or God. Yoga creates a balance between the body and the mind and to attain self-enlightenment.
Yoga brings stability to the body and the wavering mind. In order to accomplish it, Yoga makes use of different movements, breathing exercises, relaxation technique and meditation. Yoga is associated with a healthy and lively lifestyle with a balanced approach to life.
It is the union between the mind, body and spirit. It involves the practice of physical postures and poses, which is referred to as ‘Asana’ in Sanskrit. Our modern day lifestyle is too hectic and puts a lot of stress on us which in turn causes a lot of life style problems like obesity, hypertension, high cholesterol, diabetes etc. Yoga is the answer to all these problems. It offers harmless solutions to these problems in the form of relaxation.
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Paul Nick Antonov 