Paul Nick Antonov is very conscious about his health and maintain his fitness by having blance diet. Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for good health.
Healthy and balanced nutrition is important for everyone
OUR BODIES NEED FOOD
Food is essential for our bodies to:
• develop, replace and repair cells and tissues;
• produce energy to keep warm, move and work;
• carry out chemical processes such as the digestion of food;
• protect against, resist and fight infection and recover from sickness.
The section below contains some guidelines on healthy and balanced nutrition. These apply to everyone
Eating well means eating a variety of foods. No single food contains all the nutrients that our bodies need, except for breastmilk for babies up to the age of six months. Eating a variety of different foods will supply the nutrients that are essential for our bodies. By taking care to choose foods that are in season and locally available, eating can be enjoyable, healthy and affordable.
Eat staple foods with every meal
Eat legumes if possible every day
Eat animal and milk products regularly
Eat vegetables and fruit every day
Use fats and oils as well as sugar and sugary foods
Drink plenty of clean and safe water
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